Squeeze Time - Kegel exercises1.5.15 - App Store
You'll be able to see results in few seconds.
Publisher Description
Squeeze Time is the perfect app for you who want to start training the pelvic floor muscles with Kegel exercises! It is designed to help you as much as possible with notifications, fun stats and great exercises! Do as many other women today and train your pelvic floor daily with Squeeze Time! Download Squeeze Time today!
*** Statistics ***
Get lots of fun and useful stats to track your history!
*** Never miss a Kegel Exercise again! ***
Be reminded so you never forget an exercise! You can determine the time or even place like when you are waiting on the bus!
*** Create your own exercises ***
Improve yourself and create your own exercises that you can design the way you want them!
*** Squeeze Friends ***
Team up with your friends and get inspired and push each other! Set common goals and achieve them, every day!
*** Story ***
Squeeze Time picks out the best bits from your events and display them in a fun way. Check your stats, or share it with a friend!
Download Squeeze Time today!
Version History Kegel exercises just got easier!
You can now keep your exercises running in the background while using other apps or doing something else. Thanks to Live Activities, it's easier than ever to keep going without staying in the app! 1.5.15 1d ago Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.14 Oct 5 Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.13 May 14 - Minor bug fixes and improvements 1.5.12 May 12 Thank you so much for using the app! This time it's only minor bug fixes and improvements 1.5.11 Apr 13 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.10 Feb 22 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.9 Feb 19 - Fixed bug where exercise streak count wasn't correct 1.5.8 Feb 3 - It's now possible to customize the title for each interval
- Optimized and updated statistic charts 1.5.7 Jan 15 New feature: Notes!
- Keep track of how your Kegel exercises feel and what works best for you 1.5.6 Jan 14 - Updated translations and added Portuguese (Brazil) 1.5.5 11/25/2025 - Updated the help descriptions
- Updated the app icon 1.5.4 11/05/2025 - Updated app icon
- Minor updates and improvements 1.5.3 08/22/2025 Big thanks for all your feedback and engagement!
- This release fixes just a few minor things 1.5.2 03/25/2025 - Vibrations for active and rest are now different, makes it easier to use the app without looking at the phone!
- Minor bug fixes 1.5.1 08/16/2024 I'm very happy to announce we have two major new features!
- The first is what many of you has been waiting and asked for: An Apple Watch app! You can now in the easiest way do exercises with your watch and it's all synced to your phone
- The second news is we now have iCloud support, which means your data is stored securely in the cloud and is synced between devices
Thank you so much for your feedback and support. 1.5.0 06/21/2024 - Minor bug fixes and improvements 1.4.4 06/11/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you want, making creation more flexible and faster 1.4.3 04/21/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you like, making the creation more flexible and faster 1.4.2 04/20/2024 Fixed notifications not showing when phone was in silent mode 1.4.1 11/22/2023 Your privacy is very important to me, therefore I added ads consent for you to approve to show the ads.
- Added possibility to reorder exercises, just the way you like it 1.4.0 11/13/2023 - Fix streak counter when adding exercises manually
- Minor UI improvements
- Added localizations for french, portuguese, italian and spanish 1.3.9 05/24/2023 - Minor bug fixes and improvements 1.3.8 04/24/2023 Thank you all for using and contributing to the app with feedback and reviews! This release includes the following:
- More statistics, on the history tab, you can now get some useful comparisons week to week and month to month
- You can now register an completed exercise manually from the history tab 1.3.7 04/21/2023 Notifications: Added a warning when permission is denied 1.3.6 01/16/2023
About Squeeze Time - Kegel exercises
The company that develops Squeeze Time - Kegel exercises is Noltepointer AB. The latest version released by its developer is 1.5.15.
To install Squeeze Time - Kegel exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Squeeze Time - Kegel exercises as malware if the download link is broken.
How to install Squeeze Time - Kegel exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Squeeze Time - Kegel exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Squeeze Time - Kegel exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.5.15
posted on 2026-10-14
Version History Kegel exercises just got easier!
You can now keep your exercises running in the background while using other apps or doing something else. Thanks to Live Activities, it's easier than ever to keep going without staying in the app! 1.5.15 1d ago Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.14 Oct 5 Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.13 May 14 - Minor bug fixes and improvements 1.5.12 May 12 Thank you so much for using the app! This time it's only minor bug fixes and improvements 1.5.11 Apr 13 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.10 Feb 22 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.9 Feb 19 - Fixed bug where exercise streak count wasn't correct 1.5.8 Feb 3 - It's now possible to customize the title for each interval
- Optimized and updated statistic charts 1.5.7 Jan 15 New feature: Notes!
- Keep track of how your Kegel exercises feel and what works best for you 1.5.6 Jan 14 - Updated translations and added Portuguese (Brazil) 1.5.5 11/25/2025 - Updated the help descriptions
- Updated the app icon 1.5.4 11/05/2025 - Updated app icon
- Minor updates and improvements 1.5.3 08/22/2025 Big thanks for all your feedback and engagement!
- This release fixes just a few minor things 1.5.2 03/25/2025 - Vibrations for active and rest are now different, makes it easier to use the app without looking at the phone!
- Minor bug fixes 1.5.1 08/16/2024 I'm very happy to announce we have two major new features!
- The first is what many of you has been waiting and asked for: An Apple Watch app! You can now in the easiest way do exercises with your watch and it's all synced to your phone
- The second news is we now have iCloud support, which means your data is stored securely in the cloud and is synced between devices
Thank you so much for your feedback and support. 1.5.0 06/21/2024 - Minor bug fixes and improvements 1.4.4 06/11/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you want, making creation more flexible and faster 1.4.3 04/21/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you like, making the creation more flexible and faster 1.4.2 04/20/2024 Fixed notifications not showing when phone was in silent mode 1.4.1 11/22/2023 Your privacy is very important to me, therefore I added ads consent for you to approve to show the ads.
- Added possibility to reorder exercises, just the way you like it 1.4.0 11/13/2023 - Fix streak counter when adding exercises manually
- Minor UI improvements
- Added localizations for french, portuguese, italian and spanish 1.3.9 05/24/2023 - Minor bug fixes and improvements 1.3.8 04/24/2023 Thank you all for using and contributing to the app with feedback and reviews! This release includes the following:
- More statistics, on the history tab, you can now get some useful comparisons week to week and month to month
- You can now register an completed exercise manually from the history tab 1.3.7 04/21/2023 Notifications: Added a warning when permission is denied 1.3.6 01/16/2023
version 1.5.14
posted on 2026-10-06
Version History Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.14 21h ago Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.13 May 14 - Minor bug fixes and improvements 1.5.12 May 12 Thank you so much for using the app! This time it's only minor bug fixes and improvements 1.5.11 Apr 13 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.10 Feb 22 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.9 Feb 19 - Fixed bug where exercise streak count wasn't correct 1.5.8 Feb 3 - It's now possible to customize the title for each interval
- Optimized and updated statistic charts 1.5.7 Jan 15 New feature: Notes!
- Keep track of how your Kegel exercises feel and what works best for you 1.5.6 Jan 14 - Updated translations and added Portuguese (Brazil) 1.5.5 11/25/2025 - Updated the help descriptions
- Updated the app icon 1.5.4 11/05/2025 - Updated app icon
- Minor updates and improvements 1.5.3 08/22/2025 Big thanks for all your feedback and engagement!
- This release fixes just a few minor things 1.5.2 03/25/2025 - Vibrations for active and rest are now different, makes it easier to use the app without looking at the phone!
- Minor bug fixes 1.5.1 08/16/2024 I'm very happy to announce we have two major new features!
- The first is what many of you has been waiting and asked for: An Apple Watch app! You can now in the easiest way do exercises with your watch and it's all synced to your phone
- The second news is we now have iCloud support, which means your data is stored securely in the cloud and is synced between devices
Thank you so much for your feedback and support. 1.5.0 06/21/2024 - Minor bug fixes and improvements 1.4.4 06/11/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you want, making creation more flexible and faster 1.4.3 04/21/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you like, making the creation more flexible and faster 1.4.2 04/20/2024 Fixed notifications not showing when phone was in silent mode 1.4.1 11/22/2023 Your privacy is very important to me, therefore I added ads consent for you to approve to show the ads.
- Added possibility to reorder exercises, just the way you like it 1.4.0 11/13/2023 - Fix streak counter when adding exercises manually
- Minor UI improvements
- Added localizations for french, portuguese, italian and spanish 1.3.9 05/24/2023 - Minor bug fixes and improvements 1.3.8 04/24/2023 Thank you all for using and contributing to the app with feedback and reviews! This release includes the following:
- More statistics, on the history tab, you can now get some useful comparisons week to week and month to month
- You can now register an completed exercise manually from the history tab 1.3.7 04/21/2023 Notifications: Added a warning when permission is denied 1.3.6 01/16/2023 - Added a monthly overview to see which days you achieved your daily goal!
- Minor UI improvements 1.3.5 04/01/2022
version 1.5.13
posted on 2026-10-02
Version History Thanks for using and enjoying the app!
This release contains:
- Minor bug fixes and improvements 1.5.13 May 14 - Minor bug fixes and improvements 1.5.12 May 12 Thank you so much for using the app! This time it's only minor bug fixes and improvements 1.5.11 Apr 13 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.10 Feb 22 Introducing new feature: Programs!
Build a guided daily plan based on your goals and level 1.5.9 Feb 19 - Fixed bug where exercise streak count wasn't correct 1.5.8 Feb 3 - It's now possible to customize the title for each interval
- Optimized and updated statistic charts 1.5.7 Jan 15 New feature: Notes!
- Keep track of how your Kegel exercises feel and what works best for you 1.5.6 Jan 14 - Updated translations and added Portuguese (Brazil) 1.5.5 11/25/2025 - Updated the help descriptions
- Updated the app icon 1.5.4 11/05/2025 - Updated app icon
- Minor updates and improvements 1.5.3 08/22/2025 Big thanks for all your feedback and engagement!
- This release fixes just a few minor things 1.5.2 03/25/2025 - Vibrations for active and rest are now different, makes it easier to use the app without looking at the phone!
- Minor bug fixes 1.5.1 08/16/2024 I'm very happy to announce we have two major new features!
- The first is what many of you has been waiting and asked for: An Apple Watch app! You can now in the easiest way do exercises with your watch and it's all synced to your phone
- The second news is we now have iCloud support, which means your data is stored securely in the cloud and is synced between devices
Thank you so much for your feedback and support. 1.5.0 06/21/2024 - Minor bug fixes and improvements 1.4.4 06/11/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you want, making creation more flexible and faster 1.4.3 04/21/2024 Exercises can now be more easily customized. Intervals can be repeated as many times as you like, making the creation more flexible and faster 1.4.2 04/20/2024 Fixed notifications not showing when phone was in silent mode 1.4.1 11/22/2023 Your privacy is very important to me, therefore I added ads consent for you to approve to show the ads.
- Added possibility to reorder exercises, just the way you like it 1.4.0 11/13/2023 - Fix streak counter when adding exercises manually
- Minor UI improvements
- Added localizations for french, portuguese, italian and spanish 1.3.9 05/24/2023 - Minor bug fixes and improvements 1.3.8 04/24/2023 Thank you all for using and contributing to the app with feedback and reviews! This release includes the following:
- More statistics, on the history tab, you can now get some useful comparisons week to week and month to month
- You can now register an completed exercise manually from the history tab 1.3.7 04/21/2023 Notifications: Added a warning when permission is denied 1.3.6 01/16/2023 - Added a monthly overview to see which days you achieved your daily goal!
- Minor UI improvements 1.3.5 04/01/2022 - Minor UI improvements 1.3.4 01/11/2022
version 1.5.10
posted on 2026-02-22
Introducing new feature: Programs!
Build a guided daily plan based on your goals and level
version 1.5.8
posted on 2026-02-03
- Fixed bug where exercise streak count wasn't correct
version 1.5.3
posted on 2025-08-22
Aug 22, 2025
Version 1.5.3
- Updated app icon
- Minor updates and improvements
version 1.5.2
posted on 2025-03-25
Mar 25, 2025
Version 1.5.2
Big thanks for all your feedback and engagement!
- This release fixes just a few minor things
version 1.5.1
posted on 2024-08-16
Aug 16, 2024
Version 1.5.1
- Vibrations for active and rest are now different, makes it easier to use the app without looking at the phone!
- Minor bug fixes
version 1.5.0
posted on 2024-06-21
Jun 21, 2024
Version 1.5.0
I'm very happy to announce we have two major new features!
- The first is what many of you has been waiting and asked for: An Apple Watch app! You can now in the easiest way do exercises with your watch and it's all synced to your phone
- The second news is we now have iCloud support, which means your data is stored securely in the cloud and is synced between devices
Thank you so much for your feedback and support.
version 1.4.4
posted on 2024-06-11
Jun 11, 2024
Version 1.4.4
- Minor bug fixes and improvements
Disclaimer
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